![]() None of the doctors were particularly concerned about injury in hot yoga for healthy people who are in good shape. The question, then, is really how much time do you want to take to prepare for or recover from your yoga practice? I practice six days a week and, personally, I just don’t want to have to think about it that hard. “I’ve done hot yoga myself,” she says, “and I came out and felt dehydrated and fluid imbalanced-I lacked electrolytes-for about two to three days.” She recommends hydrating both before and after class, not just with water, but with a fluid that contains electrolytes like Gatorade or Smartwater. Gillespie tells me that she had experienced similar effects. It turns out that the shitty feeling I got was probably just due to the dehydration. It did warm me up, but I also found that, even though I am a body aware person, I would find myself taking things too far in Bikram classes and feeling shitty for a few days afterwards. I moved from Miami to NYC in the middle of winter and even though I felt dubious about Bikram, I really wanted to get warm. I went to a lot of Bikram classes in the early aughts. My own experiences practicing hot yoga have not been this dramatic, but they have been pretty lame. Fishman says stroke could occur, and goes on to list the potential hazards of chronic dehydration: “Pulmonary Embulli, all kinds of coagulopothies, where your blood coagulates and it’s not supposed to.” Let’s not overdramatize the situation, but think about it: If you’re practicing hot yoga five or six times per week and are becoming chronically dehydrated, there are real potential risks. Dehydration may seem like no big deal, but the truth is that it can be very dangerous. ![]() Loren Fishman, assistant clinical professor at New York Presbyterian Hospital, Columbia University, tells me that 50 percent of participants in hot yoga classes were found to be dehydrated. And then you potentially end up dehydrated. “Basically, you sweat to cool the body, but because the room is so hot, the body doesn’t cool.”Īnd so you sweat more. “Normally your body by sweating and as cool air hits you the body cools, but because the room is very hot you don’t really get the opportunity to off that heat,” says Noah Greenspan, a cardiovascular and pulmonary physical therapist in New York City. Your body is usually pretty smart about making sure that you don’t get too hot or too cold. It can work against the body’s natural efforts to control temperature. The intense sweatiness of hot yoga is another issue.
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